ABOUT HISTAMINE
DYT.MELİKE PEKCAN- DIET FOR WELL-BEING
SYMPTOMS
• Itching/Redness/Rash/Swelling on Lips, Tongue or Skin
• Red and Swollen Eyes/Eyelids
• Sneezing and Nasal Congestion
• Low Blood Pressure
• Heart Arrhythmia
• Gut Health Problems Including Abdominal Pain, Bloating, Diarrhea, Gas, Nausea, or Vomiting
• Headache, Migraine, Dizziness
• Sleeping disorders
• Irregular period
• Mood Symptoms Such as Chronic Fatigue, Anxiety, Depression
FOODS HIGH IN HISTAMINE
• Aged Cheeses
• All Kinds of Alcoholic Beverages (Especially Red Wine)
• Chocolate, Beverages Containing Sweeteners
• Dried Fruits
• Fermented or Aged Meats, Including Salami, Sausage and Pepperoni
• Fermented Beverages Like Kombucha and Water Kefir
• Fermented Dairy Products (Yogurt, Kefir, Sour Cream, Ayran, Cottage Cheese and Ricotta Cheese)
• Nuts * Limited Use
• Fermented or Pickled Vegetables (Kimchi, Sauerkraut, Pickles, Miso, Natto)
• Fish and Seafood, (Especially Tuna or Mackerel, Especially If Left Over,
If Smoked, Salted, Canned, or Not Frozen)
• Ketchup
• Soy Sauce, Tamari, Tofu
• Spinach, Tomato, Mushroom, Eggplant, Avocado
• Leftovers or Non-Fresh Food
• Tea (Black, Green, White or Mate Tea)
• Vinegars Including Cider, Rice Wine and Balsamic
• Yeast Products
