ABOUT IBS

Irritable bowel syndrome (IBS) is the most common functional gastrointestinal disorder worldwide. It significantly affects patients’ quality of life, with individuals with IBS reporting a lower quality of life compared to healthy populations.

Various pharmacological therapies are available to improve IBS symptoms; however, many patients prefer to avoid medication, and alternative approaches are increasingly coming to the fore. The majority of patients associate their IBS symptoms with the foods they consume, making diet one of the most important factors influencing their daily lives. Certain foods may trigger symptoms, while others may provide relief.

Healthy diet and lifestyle advice should only be given by healthcare professionals with expertise in the dietary management of IBS. General recommendations include eating regular meals and ensuring adequate water intake. Alcohol, caffeine, carbonated beverages, and spicy foods should be limited, as they are potential dietary triggers. Furthermore, individuals with low levels of physical activity should be encouraged to become more active.

Good eating habits and regular meal patterns are important in IBS management, as they support overall health. Patients with IBS are advised to take sufficient time for meals, avoid skipping meals, eat while sitting down, chew food thoroughly, and avoid eating late at night.

(I am sharing information with you from my published article.)

Source;

Özyürek F, Pekcan KM. Dietary therapy and nutritional supplements as a treatment approach in irritable bowel syndrome. Ersoy G, editor. Current Nutritional Approaches to Gastrointestinal Problems. 1st Edition. Ankara: Türkiye Clinics; 2023. p.57-63 .