ABOUT IBS

Irritable bowel syndrome (IBS) is the most common functional gastrointestinal disorder worldwide.
It is one of the disorders. Individuals with IBS have a lower quality of life compared to healthy people.

Various pharmacological therapies are available to improve IBS symptoms; However, many patients prefer not to use medication and alternative approaches are coming to the fore. The majority of patients associate IBS symptoms with the foods they consume. Diet is the most important factor affecting patients' lives. However, some foods may trigger or provide relief from symptoms.

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Healthy diet and lifestyle advice should only be given by a healthcare professional with expertise in dietary management in IBS. While general recommendations include regular meals and adequate water consumption, alcohol, caffeine, soda and spicy foods should be limited, as they are potential dietary triggers for this disease. Additionally, individuals with low physical activity should be encouraged to increase their physical activity. Good eating habits and regular meal consumption are important in IBS, which can support health status. Patients with IBS are advised to take time for meals, not to skip meals, to eat sitting down, to chew food thoroughly, and not to consume meals late at night.

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(I am sharing information with you from my published article.)

Source;

Özyürek F, Pekcan KM. Dietary therapy and nutritional supplements as a treatment approach in irritable bowel syndrome. Ersoy G, editor. Current Nutritional Approaches to Gastrointestinal Problems. 1st Edition. Ankara: Türkiye Clinics; 2023. p.57-63 .