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Acai Kase


İYİLİK HALİNDE DİET

Specialist Dietitian Melike PEKCAN

Ana Sayfa: Hoş Geldiniz

About me

İYİLİK HALİNDE DİET

I graduated from the Nutrition and Dietetics Department of Kırklareli University in 2018. In 2023, I completed my master's degree at Istanbul Medipol University. I wrote my specialization thesis on the topic of diet management in IBS (Irritable Bowel Syndrome) patients. Additionally, you can also take a look at my published article titled "Dietary Treatment and Nutritional Supplements as a Treatment Approach in Irritable Bowel Syndrome".

Currently, I provide corporate and individual consultancy services through my own company. I am also a Functional Medicine Dietitian.

Especially Relevant Consultancy Areas:

Nutritional Therapy in Intestinal Diseases
Irritable Bowel Syndrome (IBS)
Crohn's Disease
Ulcerative Colitis
SIBO (Small Intestinal Bacterial Overgrowth)
Leaky Gut Syndrome
Nutritional Therapy in Stomach Diseases
H. pylori Infection
Gastritis
Ulcers
Fibromyalgia and Dietary Plan
Dietary Plan in Thyroid Diseases

MELİKE PEKCAN.jpg
My article
Functional Medicine
My Master's Thesis

Consultancy Services

ONLINE NUTRITION / DIET CONSULTANCY

Weight Management Diet

Low FODMAP Diet

Paleo/Elimination Diet

Gluten-Free/Lactose-Free Diet

Vegan/Vegetarian Diet

Intermittent Fasting Diet

Ketogenic Diet

Mindful Eating

Nutritional Therapy in Illness

Nutritional Therapy in Infertility

Nutritional Therapy in Intestinal Diseases

(IBS, Crohn's Disease, Ulcerative Colitis, SIBO, Leaky Gut..)

Nutritional Therapy in Stomach Diseases

(H. pylori, Gastritis, Ulcers..)

Nutrition in Pregnancy Preparation Period

Pre-Menopausal Nutrition

Childhood Obesity Nutrition

Nutrition in Special Cases

(Fibromyalgia, Candida, Brain Fog, Gluten-Lactose Intolerance..)

HAPPY GUT, HAPPY LIFE

Change your diet to change your life.

Diet in Intestinal Diseases

Contact us

A BETTER YOU

Your food choices affect your overall well-being. Signals in the gut-brain axis, along with nutrition, have effects on mood, behavior and cognition. In this sense, it should not be forgotten that choosing the right food and eliminating nutritional deficiencies affects your mood as well as your general health.
Happy guts come with a good diet.

Pancar ve Çilek Suyu

IBS AND DIET
CONSULTANCY COMMENTS

IBS AND FODMAP DIETITIAN
MELİKE PEKCAN

Reach Your Goals

MY SERVICES

Nutrition with Awareness

Nutritional Awareness

WHAT IS IMPORTANT IS NOT THE DIET METHODS, BUT WHICH NUTRITION MODEL FITS YOUR LIFE FLOW.

How can you understand that you are eating without realizing it?

The easiest way to understand is try to remember what you had at your last meal.

Can you describe the taste and texture of the food?

If you have difficulty remembering the characteristics of the food, it means you are not eating mindfully."

Diet in Thyroid Diseases

Diet in Thyroid Diseases

DIET PLAN DURING DISEASE

The thyroid gland regulates many bodily processes such as metabolism, sleep, digestion and hormone balance. Hyperthyroidism occurs when the thyroid gland is overactive and produces too much thyroid hormone, while hypothyroidism occurs when the thyroid gland is underactive and produces too little thyroid hormone. When evaluating the symptoms of hyperthyroidism and hypothyroidism, they both have changes in bowel habits and fatigue in common.

- Our goal throughout diet counseling is to discover your nutrition plan to improve your gut health and increase thyroid functions.

SIBO and Diet Consultancy

Stomach Acid Insufficiency

NUTRITION IN DISEASES

When food comes into your stomach, your stomach produces acid to start the digestive process. This is called stomach acid or hydrochloric acid (HCl).

- Stomach acid is important for digestion of proteins, absorption of minerals and control of parasites/bacteria/fungi. Low stomach acid increases the risk of SIBO and yeast infections.

- It impairs mineral absorption by disrupting nutrient absorption and causes problems in the digestive system, especially the esophagus and small intestine.

- During our nutritional counseling process, our goal is to make stomach acid levels healthy, balance intestinal health and reduce your current symptoms.

About SIBO

SIBO and Diet Management

FEEL BETTER

SIBO is not a digestive disorder. Rather, it is a laboratory finding that indicates a specific type of dysbiosis. Many diseases and constant use of certain drug groups contribute to SIBO (IBS, hypothyroidism, rheumatoid arthritis, restless legs syndrome, rosacea and non-celiac gluten sensitivity , use of proton pump inhibitors, # h.pylori ..).

- The definition of SIBO is excessive bacterial growth in the small intestine. This disrupts the intestinal balance and causes digestive problems.

- Symptoms; gas, diarrhea/constipation, abdominal pain/cramps, vitamin B12 deficiency, other vitamin/mineral/fat malabsorption due to nutrient malabsorption, fatigue/weakness..

Finding the underlying cause for Sibo will provide the best solution.

During this diet process, our goal is to eliminate the symptoms of SIBO and discover your trigger foods.

IBS and Diet

Nutrition in Intestinal Diseases

THE INTESTINES ARE THE KEY TO YOUR WELL-BEING

A healthy body comes with a good intestinal balance. The most common problem I encounter in my clients is constipation due to past diet plan mistakes. Whatever solution you choose, it should be evaluated on an individual basis. The person should rest while monitoring other symptoms. If an intestinal problem manifests itself as diarrhea, constipation, or abdominal pain, the diet strategy must be changed.
The biggest reason why the information/applications you hear through hearsay do not work is that they are not personalized.
This counseling model aims to improve your quality of life in intestinal diseases.

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